Company description
Let Upland's Top Fitness Expert Help You Get in the Best Shape of Your Life During your workout, you'll:- Learn exercises customized to your body and fitness level to tone and tighten the 5 biggest problems areas most women agonize over: abs, thighs, shoulders, and arms- Pinpoint the 7 most important things to do to get your body whipped into shape (do these faithfully . . . and you'll actually enjoy wearing the stunning clothes of summer rather than feeling uncomfortable and overexposed)- Identify your long-term fitness goals (how you'll look and feel in 6 months!) . . . and then set realistic short-term goals to ensure your path to success- Understand the mental training techniques used by my professional female athletes to ramp up your motivation . . . so exercising becomes a fun, integral portion of your daily routine- Invest in a fitness plan that's right for you . . . so you don't waste a single minute on exercises that can't deliver the results you're looking for In other words . . . you'll discover how to get on the fast track to a toned, healthy body that you'll proud to show off in a swimsuit.
