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Teal Farms Garcinia Reviews Diet but know when to cheat. Your body is very dynamic and it easily adapts to any changes you make in your diet. For instance, if you cut your calorie intake your body will quickly begin to adapt to this lower amount of food by cutting your metabolism. To prevent this you must learn to cheat. When you take one day out of your dieting week to eat more and boost your calorie intake you also boost you metabolism and keep your body burning fat fast all week long.