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Shred T3X : The journal Proceedings on the National Academy of Sciences, reveals how substances located in tea may help the body's immune system to attack infection. Another report shows how substances in green tea supplement may be linked to skin-cell metabolic activity.MSN Health & Fitness expert Martica Heaner, T.A., M.Ed. writes a weekly column for MSN that focuses on keeping fit and cellulite. Heaner is a well-known exercise physiologist and nutritionist, an award-winning fitness instructor and a health writer.How much fat you lose and how fast it comes off will depend on your current weight, gear you use and necessary exercise intensity. Experts agree tougher you weigh and the more often you workout, the faster you'll burn calories.The answer lies in 2 special things: knowledge and application. Initially you can need to know exactly in order to do, then you've got got to have. No ifs, not buts and no cutting of corners.
