Royal Spine Surgery

2 reviews

Contact

Address:
9377 East Bell Road
Healthsouth Scottsdale
Scottsdale 85260
AZ
United States
Phone number:
480-424-5255

OPEN HOURS

Monday
9:00 - 17:00
Tuesday
9:00 - 17:00
Wednesday
9:00 - 17:00
Thursday
9:00 - 17:00
Friday
9:00 - 17:00
Saturday
Closed
Sunday
Closed

Accepted payments

Visa payment accepted American Express payment accepted Cheque payment accepted Financing payment accepted

Location on map

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Company description

In our day to day living, we often overlook one of the essential parts of our bodies, and this comes back to bite us after a couple of years. Although the vertebral column is the foundation of the human body, most people think little of it until it starts causing problems, and this explains the millions of people currently suffering from back complications.
Spine health is foundational to good overall body health, and you should prioritize it every single day. Your spine is a crucial part, and it supports vital physiological functions without which you will be left incapacitated. We should all pay more attention to our spinal health when going about daily activities. Here’s how:
Invest in Good Quality Furniture and Mattresses
The health of your spine is dependent on the amount of protection you offer to the spine’s supporting structure. Sitting and sleeping for long hours are inevitable in any human’s life and these two activities exert a lot of pressure on the spine’s supporting structures and can cause a lot of damage if the furniture you are using is not good enough.
Invest in a good-quality, ergonomic office chair which offers full support to the back all through the day. It is also imperative to buy a good mattress which provides support to your back while sleeping. These two might look very basic, but they play a crucial role in promoting the health of your spine.
Assume Good Postures at All Times
However ergonomic your furniture might be, if you are taking up poor sitting and sleeping positions, your spine’s health will be in jeopardy. With the modern sedentary lifestyle of most people in the world, we end up spending more than 11 hours sitting and 8 hours sleeping which means that assuming the wrong posture will expose your spine to almost 20 hours of damage.
Avoid slouching while sitting down and sit upright at all times. Never use your laptop on the bed or use a bad pillow to sleep. These are the good habits which will improve your spine health and help you avoid getting unwanted spinal complications.
Avoid Lifting Heavy Weights
Lifting very heavy objects exerts unbearable pain on the lumbar vertebrae that protect the spine. It is advisable to avoid carrying any weight equivalent to a quarter of your body weight or more, as heavy weight contributes to degeneration of the upper back.
Whether in the gym or around the house, always be extra careful when lifting weights. It is advisable to bend your knees, keep your back straight and gently pick up the weight to avoid exerting sudden pressure on your back. This will keep your spine protected at all times.
Report Any Pain to Your Doctor Immediately
Just the way you would report a tooth ache to your dentist, you should be quick to report any back pain to your doctor. The earlier you report the pain to your doctor, the sooner they will diagnose any complication and help you find ways to alleviate it. You should not wait until the pain is unbearable before reporting it.
Are you experiencing symptoms of upper back pain? Are you looking for ways to keep your spine healthy? Here at Royal Spine Surgery, we care a lot about the well-being of your spine, and through our integrated approach, we will diagnose any problems early on, treat any conditions, and advise you on how to keep your spine healthy at all times. Give us a call today and we will assist you.
Check out some testimonials from our patients, and then contact us today to learn more.

Reviews

Spine surgery is a serious matter, and avoiding overexertion afterward is essential to support your recovery. By preparing your home well in advance, you can ensure that your recovery is as smooth as possible, and minimize your discomfort during this time. Here are some of Dr. Abdulhamid's tips for preparing your home before your big spine surgery. Raise Your Bed After your surgery, you can expect some discomfort when it comes to bending or lowering yourself onto a bed. If your bed is not already at hip level, you may want to raise it up so that you can easily roll into bed without having to shift around or bend over too much. Clear the Walkways Nothing could be worse than tripping on rugs or cords as you walk through your home after your surgery. Now is the time to make sure that your floors and walkways are clear so that you won’t have to step over things that might obstruct your pathway. Keep the Essentials at Waist Level Try moving all the things that you will need on a daily basis to an easily accessible countertop at waist level. The less you need to raise your arms and rummage through cabinets, the easier your life will be. In addition, having everything in one place in the bathroom will make it simple to get through your daily routine in less time. Order Take Out or Pre-Cooked Meals When we're recovering from surgery, we start to notice the physical exertion needed for otherwise simple tasks, such as chopping vegetables or washing dishes. The best thing you can do is order take out or have pre-made meals stocked up in advance. This way you can warm up food in no time and throw away the trash when you’re done so you won’t have to stand for too long or move about while it's uncomfortable for you. Get the Laundry Ready Laundry is another major hassle that piles up after back surgery. You will not be able to lift heavy baskets or fold and hang laundry as you’re accustomed. The best practice is to get all of your laundry done in advance, and then have a friend or relative help you do additional laundry as necessary as you recover. You may also want to have some loose-fitting clothing already laid out for your first few days at home so you can easily change. Call Us with Any Questions Guard your recovery now by preparing your home as needed. And remember, if you have any questions about what to expect, just give us a call! There are, of course, numerous considerations to review before spine surgery. While many traditional methods of spine surgery require 3 months or more to reach full recovery, our minimally disruptive techniques can speed recovery time, increase mobility, and eliminate pain. Check out some testimonials from our patients, and then contact us today to learn more.
8/20/2020 5:11:54 PM Report

#3 REASONS TO DISCUSS YOUR BACK PAIN WITH A DOCTOR In the daily hassles of life, with running errands and getting things done, it is normal to experience back pain from fatigue. Although back pain is not all too strange, you should always treat it with a lot of care. Back pains are indicative of a serious underlying problem, and you should not always brush them aside. Although some back pains are purely from fatigue, other back pains can result in severe and potentially life-threatening complications. The problem is you can’t possibly tell the difference between the harmless back pains and those that pose a threat to your health. Therefore, it is imperative to report back pain to your doctor as soon as possible. Why You Should Always Report ANY Back Pain to Your Doctor: It Could Be Worse than You Imagine That pain you are ignoring and trying to treat with pain killers could be indicative of damage to your nerves. Damage to nerves in the back can leave you disabled if not sorted out in time. The pain felt from fatigue is similar to that felt from damaged nerves, so it should always be reported and diagnosed. Invasive Pain Affects Your Productivity That pain you are ignoring and trying to treat with pain killers could be indicative of damage to your nerves. Damage to nerves in the back can leave you disabled if not sorted out in time. The pain felt from fatigue is similar to that felt from damaged nerves, so it should always be reported and diagnosed. Invasive Pain Affects Your Productivity The other reason why you should report back pain to the doctor immediately is that the pain gets in the way and disrupts your daily life. With back pain, your productivity may be reduced and you can hardly concentrate or do what is expected of you. Reporting back pain and getting proper medication will help you get back to doing what you love most. Your Back is More Important Than You Think Your back is just as important as the heart or any other vital organ in the body. Ignoring back pain means that you are overlooking the importance of a foundational organ in your body. The spinal cord holds the central nervous system, and damage to it is almost irreversible. A Stitch in Time… The sooner you report your back pains, the sooner you get the medication you need and lower the chances of needing more attention in the future. Failure to report back illnesses to your doctor soon enough can see the problem escalating to levels which require more money and time to treat. Simply reporting the issue to your doctor on time can prevent all this and save you the pain. If you are looking for the best doctor to report your back pains to, look no further than Royal Spine Surgery. Under the guidance of the experienced Dr. Abdulhamid, we offer top of the range medical services targeting back and spinal health. We focus on an integrated approach in our treatment, employ the latest technology and equipment in our work, and avoid invasive procedures that will get in the way of your daily life. Give us a call today. Check out some testimonials from our patients, and then contact us today to learn more. Related Links: neurosurgeon neurosurgery neurological surgery spinal surgery minimally invasive spinal surgery arizona brain and spine center arizona brain and spine arizona neurosurgery and spine arizona neurosurgery neuro spine neurosurgeon phoenix phoenix neurosurgeon dorsalgia what is dorsalgia Location: 9377 E Bell Rd #343, Scottsdale, AZ 85260 480-424-5255 Keywords: neurosurgeon, neurosurgery, neurological surgery, spinal surgery, minimally invasive spinal surgery, arizona brain and spine center, arizona brain and spine, arizona neurosurgery and spine, arizona neurosurgery, neuro spine, neurosurgeon phoenix, phoenix neurosurgeon, dorsalgia, what is dorsalgia
4/28/2020 7:40:34 PM Report