Company description
Welcome to RDLFITNESS, the guide for high intensity functional training. I also offer personal training in Pittsburgh or online. Achieve your best results. Build muscle and lose fat. Learn how to prevent injuries. Perform better as an athlete. Feel confident and fit. Everyone willing to work benefits from this system. This does not change depending on your focus or how advanced you are.
We exercise best when performing natural actions. This includes basic movements such as pushing, pulling, and squatting. The popular approaches often use exercises not matching these normal and safe activities. This direction also ignores little-known wisdom of the past.
I do not promise unrealistic results. Most will not follow the simple methods and practice the hard work required. They instead follow complicated trends and quick fixes. Their early success may stop them from learning new ideas. They may never attempt to understand useful but different concepts. They never really wanted to succeed. Those without these issues still may struggle. I respond by teaching unique methods to overcome your obstacles.
I understand you feel frustrated when lacking progress. I share my solution: you need a different approach. You must work intensely, yet recover from this stress. Spending more effort and time than needed though is not just wasteful, but harmful. This statement shows the truth to achieve powerful results:
Less exercise, done right, leads to more progress.
