Company description
The fitness business may be a billion dollar industry and there are marketing folks and CEO's out there who want to stay it that means. What higher means to extend sales when everybody has purchased your DVD? Sell vitamins and protein shakes. Once you've made your vitamins and put them in a pretty package you have to sell them. Thus a corporation tells you that once a laborious workout your body can want to be refueled with everything you have got lost. The truth is that a hundred years ago we have a tendency to did not have this stuff. We have a tendency to were thinner and stronger and individuals worked in fields all day. How did they do it? They ate meat and beans for protein, fruits and vegetables and drank water to stay hydrated. I personally take terribly few, if any, supplements. On occasion I take magnesium and potassium however have not noticed any distinction in my workout if I do or don't take them. Do yourself a favor and eat right and drink plenty of water. Leave the vitamins and shakes to body builders. Nature has provided you with everything you need to try and do a successful see.
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