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For consistent weight loss, it's important you eat the same amount of calories each day. Flying by the seat of your pants and eating different foods every day can easily cause erratic calorie intake and make it harder to lose body fat. A written diet plan will ensure your calories stay consistent. This also makes it easier to raise or lower your calories as you need so you can control your weight loss. If you're eating too many calories and need to cut back, a written diet plan will help you decide which foods (and how much) to reduce. Keeping a written log of your eating will also help you stay mentally strong on your program. If you're committed to eating only the foods written on your diet plan, this will keep your mind from wandering into craving goodies that will derail your efforts. A good written plan may also serve well as an accurate shopping list. After following your written nutrition plan meticulously for a period of time, you will soon have it memorized but until you do, you should keep it by your side every time you prepare and/or eat a meal.
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