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Purefit Keto Diet As a former serial dieter, I can tell you that healthy changes in your life and in your relationship with food and exercise will not happen till you're taking responsibility for your actions. Not the actions that have lead you to where you are, however the actions or lack of action that is keeping you there. Yes it's easier to eat quick and processed foods, yes it is troublesome to determine 3 to 4 times per week and yes it is difficult to eat healthy more often than not. No one said the journey to healthy living would be simple. Stop making excuses, take responsibility and find it done. This isn't about fast fixes, but a real commitment to a lifelong modification for the higher. Think of the all the years, even decades that you've got been overweight, unhappy, and pissed off. Aren't you uninterested in it? Aren't you prepared for a true modification. Stop creating excuses and at last take responsibility for your health, weight and well-being.
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