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KetoBoost : Crunches are excellent exercises which are very effective. Simply like the first two, lie down flat on the rear. Your hands ought to be at your sides or crossed within the chest area. Both knees should be bent and feet kept on the floor. Elevate your shoulders and carry your back upwards leaving your legs and feet in place. For this exercise, use only the muscles in the belly. While in the slight upright position, your abdominal muscles ought to be contracted and then come back to having your back lie down flat on your mat. This exercise should be repeated up to thirty times. Beginners should begin slow and then increase the amount.
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