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Try strapping on some ankle weights for an extra workout and wrist weights can help to give some definition to the arms additionally.Use food to your advantage. Eat a healthy breakfast every morning and your metabolism will kick into high gear. This can help you to lose body fast. Conjointly, by eating smaller parts and eating additional frequently you will burn fat all day and even whereas you sleep. Eat a lot of fruits and vegetables. Avoid quick foods and fried foods as much as possible. Limit sweets and reduce your salt intake.It is very important to keep the body hydrated. This will conjointly flush toxins out of the system. Drink six to eight glasses of pure water every day as counseled. By sipping ice water you are increasing the metabolism similarly.
