Company description
Kara Keto. Epidemiological research has shown that drinking alcohol in moderation is however beneficial to our health, but what do they mean as "in moderation"? I would interpret this as one glass of wine a day (it doesn't have to be everyday either - especially if you are trying to lose weight) and certainly don't give yourself the excuse of drinking all 7 glasses on a Friday night because you have abstained for the rest of the week as this will just add a whole bunch of calories to your day and play havoc with your blood sugar and insulin regulation.
https://goldencondor.org/kara-keto/
