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Juggernox You need to make certain you are getting enough vegetables in your diet. While diets focused on increasing muscle tend to focus on carbohydrates and protein, they forget about vegetables. Vegetables are rich in vitamins and minerals not found in other foods. They're also great fiber sources. Fiber allows your body to use the protein you consume more efficiently.Neither speed NOR weight is more important than technique! Focusing on technique while doing your repetitions more slowly will significantly improve your results, regardless of the exercise you are working on. Just make certain to take your time, while making sure the exercise is being done correctly.
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