Company description
We empower women through body transformation. That’s who we are and what we’re passionate about…
The program consist of 4 Components:
1) Weight Training — to develop muscle and increase metabolism
2) Cardio — to increase calorie and fat burn and hearth health
3) Nutrition – we help clients customize meal plans specific to their goals
4) Accountability — weekly weigh-ins and monthly body-fat assessments
It’s the SUM of ALL 4 Components. If you take one out it doesn’t work!
